Life is indeed a game of endurance, and caffeine is the ultimate weapon. Do chocolate-covered espresso beans give you energy?
This is one of the questions a coffee enthusiast would ask. Who can say no to an energy-packed chocolate-coated treat that you can munch on during down days?
The richness of the chocolate and the bitterness of the espresso bean is hard to say no to.
There are a number of things you need to know before buying that tub of sweet treats from Amazon, however.
Let us dive into the world of espresso beans and what they have on the body when you consume them.
Contents
Espresso Beans vs. Regular Coffee Beans
Unlike the common misconceptions, there is no difference between coffee beans and espresso beans. They are essentially harvested from the same plant. No, espresso trees do not exist.
However, there can be differences in how they are roasted. This can have an impact on things like shelf life and taste. Here are three other things you need to know about roasting espresso beans:
- Espresso beans are roasted for longer periods of time than regular beans to achieve strong flavor.
- Espresso beans are darker and bigger than regular beans.
- Regular beans have different hues and colors like light, medium, medium-dark and dark. Meanwhile, espresso beans can only be medium-dark or dark due to its longer roasting time.
For a clearer run-through, coffee beans and espresso beans are plucked from the same trees but undergo different roasting processes. They also have different tastes and colors.
Do Chocolate-Covered Espresso Beans Give You Energy
The answer is YES. Chocolate-covered espresso beans give you as much energy as drinking a cup of coffee. Moreover, the sugar content of the chocolate will spike your glucose levels. The average cup of coffee contains 95 milligrams of caffeine, but the average serving of chocolate-covered espresso beans has 150-175 milligrams.
Regular coffee beans contain:
- 153 calories
- 8.5 grams of fat
- 12 grams of sugar
Meanwhile, espresso beans contain:
- 156 calories
- 9.4 grams of fat
- 14.4 grams of sugar
Both types of chocolate coffee beans contain more than double the amount of caffeine in a single cup of black coffee.
A single cup of coffee contains 94.8 milligrams of caffeine. As you can see, chocolate-covered espresso can give you twice the amount of energy that a cup of coffee can.
For healthy and safety reasons, you may want to check out How Much Caffeine Pro’s caffeine calculator to find out how many cups of espresso or chocolate-covered espresso beans you can have in a day.
Are Chocolate Covered Coffee Beans Good For Your Health?
There are health benefits that you can get from consuming chocolate-covered coffee beans. As long as eaten in moderation, they will not do you any harm at all. Here are some of the benefits that you can get from munching on these bittersweet treats:
- Coffee and chocolate both contain a number of antioxidants. Coffee boasts oxazoles and phenols. Chocolate will give you flavanoids. This will help address your circulation issues to your blood pressure regulation.
- Dark chocolate prevents the risk of heart diseases.
- Chocolate covered espresso beans have cancer-fighting properties.
- Caffeine has been shown to significantly benefit both power and endurance, physically and mentally.
- Caffeine and sugar can help stimulate the brain, making you more productive during the day. If you are feeling lazy or drowsy and you need to focus, just grab a bean and you are good to go.
Best Brands of Espresso Beans
Now that we have come across some information on chocolate-covered espresso beans, we will share a few top-rated brands.
You can use any coffee bean to make espresso beans, just roast them longer and follow the proper procedure. These espresso beans can be bought on Amazon or at your local grocery.
Hoosier Hill Farm (Gourmet Dark)
- Feature: Gourmet dark chocolate
- Units: 32 ounces (22 servings in total)
- Type of chocolate: Dark chocolate
- Fat-free/sugar-free? No
Trader Joe’s (Dark Chocolate)
- Feature: No artificial colors, chemicals, flavors, or preservatives
- Units: 14 ounces (10 servings in total)
- Type of chocolate: Dark chocolate
- Fat-free/sugar-free? No
SweetGourmet (Chocolate Variety Pack)
- Feature: Variety pack, kosher, gourmet
- Units: 32 ounces (22 servings in total)
- Type of chocolate: white, dark, and milk chocolate
- Fat-free/sugar-free? No
First Choice Candy (Dark Chocolate)
- Feature: Gourmet chocolate, resealable pouch, ice-wrapped packing
- Units: 32 ounces (22 servings in total)
- Type of chocolate: Dark chocolate
- Fat-free/sugar-free? No
Dilettante Chocolate Espresso Bean Blend
- Feature: Variety pack, double-coated, in-house coffee beans
- Units: 48 ounces (34 servings in total)
- Type of chocolate: white, dark, and milk chocolate
- Fat-free/sugar-free? No
Madelaine Chocolate Company (Premium Dark Chocolate)
- Feature: Gourmet, kosher
- Units: 16 ounces (16 servings in total)
- Type of chocolate: Dark chocolate
- Fat-free/sugar-free? No
Hoosier Hill Farm (Gourmet Milk)
- Feature: Gourmet milk chocolate
- Units: 32 ounces (22 servings in total)
- Type of chocolate: Milk chocolate
- Fat-free/sugar-free? No
Yankee Traders Brand (Triple Shot)
- Feature: Arabica beans, variety pack, gourmet chocolate
- Units: 36 ounces (22 servings in total)
- Type of chocolate: White chocolate, dark chocolate
- Fat-free/sugar-free? No
WinCrest BulkFoods (Dark Chocolate)
- Feature: Gourmet dark chocolate
- Units: 24 ounces (17 servings in total)
- Type of chocolate: Dark chocolate
- Fat-free/sugar-free? No, but sugar-free beans are available
It’s Delish Gourmet Chocolate Espresso Beans
- Feature: Gourmet, kosher, dairy-free
- Units: 80 ounces
- Type of chocolate: Dark chocolate
- Fat-free/sugar-free? No
The Bottom Line
With all that being said, coffee and chocolate are indeed two of the greatest pleasures and companions that are known to man.
Putting them together is indeed a masterpiece. These babies are not only edible and tasty but also medicinal. As long as eaten in moderation then there would be no problem in eating several of these.